Mindful Journey: Mental Health Counseling
Meet Your Therapist
Aemma Bethon: Licensed Mental Health Counselor
Aemma Bethon holds a Master's of Arts in Mental Health Counseling, complemented by a Bachelor of Arts in Psychology and a Bachelor of Science in Criminology. With over 6 years of experience as a Mental Health Counselor, Aemma brings a balanced blend of Cognitive Behavioral Therapy and a solution-centered approach tailored to each individual client, recognizing that each client's journey is unique and deserves an individualized approach to their experience. As an adoptee from South Korea, she brings a rich and diverse background to her practice. Aemma is known for her empathy and compassion, creating a safe space where clients can truly be themselves.
Specialties
Anxiety
Our counseling sessions are designed to help individuals manage and overcome feelings of anxiety, providing them with effective coping strategies and emotional support.
Depression
We specialize in working with clients experiencing depression, offering a safe space for them to express their emotions and develop personalized strategies for healing.
Adoption
Our counseling services address issues related to adoption and facilitate effective communication surrounding the adoption process. We are committed to providing professional support and guidance to individuals and families navigating these important matters.
ADHD
At our practice, we specialize in supporting clients in managing ADHD symptoms effectively. We focus on providing tailored strategies that emphasize structure and routine, along practical coping skills for daily life. Our goal is to empower individuals to navigate their unique challenges with confidence and resilience.
Self-Esteem
Our counseling empowers clients to build self-esteem and self-worth, encouraging them to embrace their strengths and develop a positive self-image.
Stress Management
We provide effective stress management techniques to help individuals reduce and cope with stress, promoting overall well-being and balance in their lives.
And more...
Our Services
1
Initial Intake Session
The initial intake session is crucial in therapy. Here, the therapist gathers background information, explores your history, and discusses current issues. The collaborative approach acknowledges your unique experiences, laying a solid foundation for your therapeutic journey. Your comfort during this session is vital for effective support. Can be done in person or virtually.
2
Individual Therapy
Individual therapy is vital for personal growth, offering a safe space for self-exploration. Whether it is a specific struggle, a safe space to vent or learn new skills, Mindful Journey is a comfortable environment that fosters trust, allowing deeper conversations and effective healing, all essential for lasting change. Can be done in person or virtually.
3
Supervision for Therapists
Mindful Journey can provide Mental Health Counselors with the opportunity for direct supervision. Whether you need weekly guidance or support, we are here to help you enhance your skills and confidence as a Mental Health Counselor. Join us on this journey of growth and professional development. Can be done in person or virtually.
